Selonda Sea Bream Recipe

Sea Bream with a Sweet Mustard...

SELONDA Sea Bream ("Orata" / "Dorade Royale") with a Sweet Mustard Sauce

Ingredients for 4 people:

  • 4 SELONDA Sea Bream 400-600g

  • half a bunch of parsley

  • 4 spoons of balsamico vinegar

  • 2 spoons of mustard

  • 1 teaspoon of honey

  • 1/2 wine glass olive oil

  • salt, pepper


  1. Rinse the (de-scaled, gilled and gutted) Sea Bream. Pour salt on the outside and inside of the Sea Bream and place them in an oiled baking pan.

  2. Chop the parsley.

  3. In a bowl, add the parsley, balsamico vinegar, honey, olive oil, salt and pepper.

  4. Whip the ingredients in the bowl until they become a consistent sauce.

  5. Pour the sauce onto the Sea Bream.

  6. Bake the Sea Bream for approximately 30 minutes at 180 degrees Celsius in a pre-heated oven.

  7. Serve immediately.